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Best Vitamins For Muscle Growth And Recovery

4,144 ViewsVitamin B12 is an essential vitamin due to our body’s inability to manufacture it on its own. That’s why vitamin B12 supplementation is the easiest option to ensure you’re getting the optimal amounts. People who follow a vegan or…

Take care of your teeth and gums

1,035 ViewsToday, specialized toothbrushes are sold commercially. For example, toothbrushes with extra soft bristles for people with sensitive teeth or toothbrushes with smaller heads for people with misaligned or irregular teeth.  This is particularly the case for people suffering from…

9 foods for a healthy pregnancy!

309 ViewsVegetables and legumes, for transit against cramps Vegetables and legumes are foods that should not be forgotten during your pregnancy. In addition to being high in fiber, they are packed with vitamins. They also contain calcium of good bioavailability,…

How Does Vitamin C Help Muscle Gain And Recovery?

248 ViewsWhat is riboflavin and where can I find it? Riboflavin is actually part of the group of B vitamins. Vitamin B2 if we want to be specific with it. Like the vitamins above, riboflavin is a water-soluble vitamin, which…

How to take care of your hair ?

262 ViewsThe return of the beach and the salty sea did not disturb you. Your hair also suffers from it and makes it known: hair loss, oily scalp, dry ends, loss of volume and so on. 7 degrees in the…

How to take care of your hair in summer?

263 ViewsHello moms, I meet you today to talk about hair. As women, but also and above all as mothers. During pregnancy, our hair is also put to the test and it does not necessarily get better after childbirth. I…

The benefits of massage for seniors

1,001 ViewsAs you get older, massage therapy is an excellent way to contribute to a good quality of life since it helps relieve various ailments and provides the body with a state of relaxation. Seniors often find it a source…

Do you know doll therapy?

328 ViewsIt is said of the elderly that they revert to childhood, but is this the case? In some French institutions welcoming people with neurodegenerative diseases such as Alzheimer’s disease, patients are offered to take a doll in their arms….